(precedentemente CXWORX)
Durata: 28 minutes
Materiale: Pesi, Elastici
Presentatori: Diana Archer Mills, Dan Cohen, Corey Baird

1. WARMUP
Letting Go realizzato da Wave Dance reso famaso da Sean Kingston feat. Nicki Minaj
Movimenti: Double Leg Lift, C-Crunch Combo, Oblique Leg Drop, Alternating Single-Leg Hip Bridge
2. CORE STRENGTH 1
Stars realizzato da Great Wall reso famaso da Marshmello
Movimenti: Hover, Hover with Toe Tap, Lateral Walking Plank, Spider Plank, Plate Extension & Crunch, Split Leg Scissor
3. STANDING STRENGTH 1
Natural Blues realizzato da Flowers Of Doom reso famaso da Showtek & Moby
Movimenti: Single Leg Squat and Alternating Row, Rotating Plate Twist & Press, Rotating Plate Twist & Press with Leg Lift
4. STANDING STRENGTH 2
Trumpets realizzato da Lullaby Gardens reso famaso da Timmy Trumpet & Lady Bee
Movimenti: Hopping Pendulum, Single Leg Squat, Side Leg Lift & Squat
5. CORE STRENGTH 2
I Wanna Know realizzato da Bind Away reso famaso da NOTD, Bea Miller
Movimenti: Oblique Leg Drop, Side Hover Crunch, Mountain Climber Sequence
6. CORE STRENGTH 3
Frontin' realizzato da Jump Coast reso famaso da Pharrell Williams feat. Jay-Z
Movimenti: Back Extension with Arms, Parachute, Resisted Punch & Circle Sequence, Scorpion Pulse & Row