Fire up your fitness, build lean muscle, improve your heart health and look after your functional wellness with this optimal mix of cardio, strength and mind-body workouts. Doing 5-6 workouts a week you’ll get the training variety you need to drive results.
If you don’t have equipment simply choose the non-equipment options.
Duration: 54 minutes
Equipment: None required
Presenters: Lisa Osborne, Fran Torres
Rain On Me performed by Tropic Thunder made famous by Lady Gaga & Ariana Grande
Moves: Stretch Sequence, Single Squat, Hamstring Stretch, Step Touch, Side Step Lunge, Run F&B, Run OTS, Plank, Mountain...