*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 57 minutes
Equipment: None required
Presenters: Axel Sevieri, Lisa Osborne, Sebastian Jaramillo, Claudia Kieper, Florian Otto, Janne Van Hove, Laura Rinne, Nadja Tolles, Sara Amorim, Bastian Glasmacher, Hugo Serinan, Kiesuke Asashima, Edina Schaal, Marc Tietze, Ute Borchardt, Nel Baxter

1. WARM-UP
Couldn't Care Less performed by Monk Lloyd made famous by ALTÉGO feat. Gia Koka
Moves: Bounce, Run OTS, Step Touch, Single Squat, Bounce & Run Combo, Side Step Half Lunge

2. MIXED IMPACT
BASS DOWN LOW performed by ZAHK made famous by Lupage
Moves: Bounce, Gallop, Agility 3-Step Run, Step Curl, Jumping Jack, Run, Triple-Pulse Squat, Bounce Combo, Burpee & Bounce Combo, Burpee

3. CIRCUIT
HOT TO GO! performed by Fiat Sugarco made famous by Chappell Roan
Moves: Run OTS, Double Knee, Double Knee Cross Behind, Double Jump Wide, Double Jump Feet Together, Super, Shuffle, Run, Swing, Jumping Jack, Double-Arm Reach

4. PLYOMETRIC
Techno Is Back performed by Reel To Roller made famous by Scooter x Harris & Ford
Moves: Run OTS, Drop Squat, Double Jump In, Skater, Power 3-Step Run, Plyometric Lunge, High Knee Run

5. ATHLETIC STRENGTH
Never Heard Of Me performed by Neon Beach
Moves: Pushup, Drop Hold Pushup, Double Bottom-Half Pulse Pushup, Double Pulse Pushup, Single Pushup Wide, Lunge Squat Knee Balance Combo, Lunge, Squat Narrow, Single Knee Balance

6. RUNNING
For a Lifetime performed by Hallmore
Moves: Shuffle Ots, Shuffle & Lunge Combo, Lunge, Run Square Combo, Pulse Lunge, Hip Circle, Lift Knee, High Knee Run

7. AGILITY
Nobody Likes The Records That I Play performed by X.L.S made famous by Dillon Francis & Netsky
Moves: Run & Side Leap Combo, Run, Side Leap, Ski Jump, Side Bounce, Ladder Run

8. INTERVAL
Heaven performed by STREET Kid made famous by Da Tweekaz & HALIENE
Moves: Run OTS, Arm Pattern, Side Flick, Run & Single Kick Combo, Single Kick

9. POWER
Silence 2024 performed by Tohnka made famous by Mike Reverie x Matty Metrix
Moves: Run OTS, Single Knee, Run Combo, High Knee Run, Step Jump, Jumping Jacks, Burpee & Kick Combo, Burpee, High Knee Sprint

10. CORE
Messier performed by Alphascan
Moves: Hover, Arm Circle, Triple Crunch, Cross Crawl, Hip Bridge, Triple C-Crunch with Shoot Out Feet, Plank, Cross Oblique Mountain Climber

11. COOLDOWN
Getting Me Higher performed by Raccy
Moves: Seated Glute Stretch, Kneeling Hip Flexor Stretch, Kneeling Hamstring Stretch, Standing Calf Stretch, Standing Quad Stretch, Twist, Side Stretch, Upper Back Stretch, Standing Open Chest Stretch