Duration: 58 minutes
Equipment: Yoga Mat
Presenters: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston

1. TAI CHI WARM-UP
Lose Your Head performed by Maximum Comment made famous by London Grammar
Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequence, Step In, Press Palms

2. SUN SALUTATIONS
What Falling In Love Is For performed by Polly Roxx made famous by Emmit Fenn
Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fold, Extended Mountain Pose

3A. STANDING STRENGTH
Look At Me That Way performed by The Cleanhitters made famous by SDMS
Moves: Warrior 1, Extended Warrior 1, Extended Warrior 1 with Flowing Arms, Down Dog, 3-Legged Dog, 3-Legged Dog with Open Hip, 90/90 Lunge, Lunge, Warrior 3 Sequence

3B. STANDING STRENGTH
Anyone for You (Tiger Lily) performed by Roamme made famous by George Ezra
Moves: Intense Pose, Wonderful Arms, Warrior 2 Sequence, Extended Warrior 2, Sun Warrior

4. BALANCE
Willow performed by Photodiode made famous by Taylor Swift
Moves: Tree Pose, Flower Pose, Floating Half Moon Pose, Bind, Angel Pose with Chest Stretch

5. HIP OPENERS
Just a Cloud Away performed by Totalisk made famous by Pharrell Williams
Moves: Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan Pose with Quad Stretch

6A. CORE - ABDOMINALS
Rich Love performed by Chicago Cocktails made famous by OneRepublic & Seeb
Moves: Alternate Toe Tap, Triple Pulse Crunch, Shoot Out, Crunch Pulse, Legs to 45 , U-Shape, Pilates Frog Crunch, Reindeer

6B. CORE - ABDOMINALS
Feel It Again performed by Smallfin made famous by Seeb, Dan Caplin & Swidden
Moves: Hover, Rolling Side Hover, Pulse, Plank, Firefly Pose, Bear Pose, Crunch, Alt Leg Drop, C-Crunch, Hip Bridge

7. CORE - BACK
Foundations performed by The Mystic Cats made famous by KOLIDESCOPES feat. Jasmine Thompson
Moves: Hip Bridge, Single-Leg Hip Bridge with Thread Through, Hip Bridge Pulse, Lying Prone, Prone with Arm Circles, Leg Pulse, Flutter Kick with Arm Circles, Childs Pose

8A. TWISTS
Night Drive performed by Neuroblazon made famous by John Splithoff
Moves: Down Dog, Twisted Down Dog, 3-Legged Dog, Open Hip, Wild Thing Pose, Wild Thing Arm Sweep, Triangle Pose with Twist Sequence, Triangle Pose with Flat Back, Reverse Twisted Triangle Pose, Wide-Legged Forward Fold

8B. TWISTS
Someone Like You performed by Mako Mania made famous by Noah Kahan feat. Joy Oladokun
Moves: Wide-Legged Forward Fold, Wide-Legged Forward Fold with Twist, Seated Twist, Seated Twist with Side Bend, Seated Star Pose, Forward Fold, Supine Twist

9. FORWARD BENDS / HAMSTRINGS
Falling performed by Mysteriel made famous by Jeauneil feat. Angelina
Moves: Knees To Chest Pose, Lying Hamstring Stretch, Single-Leg Adductor Stretch, Adductor Stretch

10. RELAXATION / MEDITATION
Uno performed by Staying True To Bread made famous by Deuter
Moves: Relaxation, Meditation