Duration: 12 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Fiona Tamburrini, Lunar Lu

1. SQUATS
The Squat Song performed by Jumpin' Up made famous by MOTi BODYWORX
Moves: Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

2. LUNGES
Dhol Life performed by EZ Breeze made famous by Wiwek feat. Suraj Suren
Moves: Plate Front Squat, Triple Pulse, Wide Plate Front Squat