Duration: 30 minutes
Equipment: Resistance band, Hand weights
Presenters: Berti Voigt, Martine Matapo-Kolisko, Otto Prodan, Ben Main, Kate Stevens, Keri Ball, Ashley Lyon, Bryan Barrera, Demetria Wilson, Bronté Terrell, Vili Fifita

1. WARM-UP
Be My Lover performed by Many Moons made famous by Sam Feldt x Alex Schulz
Moves: Single-Leg Lift and Extension, Double-Leg Lift and Extension, Triple Pulse Crunch, Oblique Knee Drop, Hip Bridge Pulse, Leg Extension, C-Crunch with Arms & Legs Extension

2. CORE STRENGTH 1
Run Wild performed by Carver's Chair made famous by PLS&TY
Moves: Moving Hover, Side Hover, Overhead Arm Reach, Extended Plank

3. STANDING STRENGTH 1
Rockstar performed by The Medical Examiners made famous by Duncan Burnett & Mark Francis
Moves: Single-Leg Squat and Alternate Row, Zigzag Woodchop Combo, Knee Lift

4. STANDING STRENGTH 2
Noises performed by Heyson
Moves: Squat Pulse & Back Tap Combo, Side Step & Calf Raise Combo, Overhead Press, Micro Pulse Squat & Kickback Combo

5. CORE STRENGTH 2
Double Dutch performed by Traipsing Blackberries made famous by Keys N Krates
Moves: Side Hover with Hip Lift, Side Hover Crunch, Oblique Knee Drop Sequence, Oblique Knee Drop & Extension Sequence, Triple Climber Combo, Bolt Combo

6. CORE STRENGTH 3
Eyez On Me performed by Aridoxen made famous by TroyBoi feat. Nina Sky
Moves: Kneeling Cobra Sequence, Kneeling Cobra Pulse, Horse Stance Row Sequence, Scorpion Pulse, Wide Iguana Pulse, Back Extension

MONTAGE: Apply The Pressure performed by Jim Junk