Duration: 29 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Glen Ostergaard, Kylie Gates, René Vogel, Ben Main, Diana Archer Mills

1. WARMUP
Hard Way To Better (STRLGHT Remix) performed by Siine, STRLGHT, Jowen
Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Mid-Stance Squat, Wide-Stance Squat, Lunge, Wide Deadlift

2. SQUATS
All We Have Seen performed by Honeycutts
Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

3. CHEST
We Could Have A Good Time performed by Russell Vista
Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Climber Combo

4. BACK
Your Gain performed by Swif7
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press

5. CORE
Yours Forever performed by WAT3RS
Moves: C-Crunch, Alt Single Leg Extension, Bicycle Crunch, Hover, Spider Pushup

6. COOLDOWN
Still Fly performed by Revel
Moves: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Chest Stretch, Upper Back Stretch, Standing Quadricep Stretch