Duration: 18 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

1. YOGA WARM-UP
Can You Feel It performed by Ethan Anson made famous by Ethan Anson
Moves: Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, Bear/Cow Sequence, Cow Pose

2. SUN SALUTATIONS
Love 4 Nothing performed by Rooster Booster made famous by Ted Jasper
Moves: Down Dog, Sun Salutations Sequence, Plank, Crocodile Pose, Cat Pose, Baby Cobra Pose, Up Dog, Cow Pose, 3-Legged Dog, Knee To Nose, Lunge, Kneeling Lunge, Twisted Kneeling Lunge, Forward Fold, Extended Mountain Pose

3. STANDING STRENGTH
With Or Without You performed by Tall Coast made famous by U2
Moves: Down Dog, 3-Legged Dog with Open Hip, Standing Strength Sequence, Sun Warrior, Twisted Lunge, Warrior 3 with Twist, Extended Mountain, Intense Pose

4. BALANCE
Exile performed by Echo Air made famous by Taylor Swift feat. Bon Iver
Moves: Mountain Pose, Eagle Pose, Folded Eagle Pose, Tree Pose, Dancers Pose, Extended Dancers Pose, Angel Pose

MONTAGE
Meet Me In The Middle (Instrumental) performed by Dan Draper