Duration: 29 minutes
Equipment: Weight Plates, Tapis de Yoga
Presenters: Diana Archer Mills, Summer Bradley, Hannah Ellis

1. WARM UP
thank u, next performed by Number 52 made famous by Ariana Grande
Moves: Tendu á la Seconde, Tendu Arabesque, Tendu á la Seconde, Tendu Arabesque with Arms, 1st Position Plié Pulse with Relevé, Tendu Derrière in Fondu, Tendu Derrière in Fondu with Tap, 2nd Position Plié Pulse with Port de Bras Arms
2. DEEPEN
Eastside performed by Loop Lust made famous by benny blanco, Halsey & Khalid
Moves: Tendu Derrière in Fondu, Retiré, Tendu Derrière in Fondu, Retiré with Arms, Développé Devant, Développé Derrière with Cambré B&F, Développé Devant, Développé Derrière with Relevé
3. EXTEND
Youngblood performed by Commute Of Watch made famous by 5 Seconds of Summer
Moves: 2nd Position Plié, Tendu á la Seconde , 2nd Position Plié Tendu en L’air á la Seconde, 2nd Position Plié Tendu Tap á la Seconde, 2nd Position Plié, Tendu Tap, Arabesque Tap, 2nd Position Plié, Tendu Tap, Arabesque Tap with Arms, Sissonne Relevé, Sissonne
4. PEAK
Call On Me performed by Horizon Hair made famous by Eric Prydz
Moves: Glissade, Relevé, Glissade, Arabesque, Glissade, Arabesque with Arms, Glissade, Arabesque, Échappé Relevé 2nd Position, Arabesque Lift Pulse, Bicep Curl Arms, Arabesque Relevé, Bicep Curl Arms
5. STRENGTHEN
Nothing Breaks Like A Heart performed by The Equator made famous by Mark Ronson feat. Miley Cyrus
Moves: Arabesque Tap, Arabesque Tap with Port de Bras Arms, Tendu Derrière with Fondu, Bicep Curl Arms, Arabesque Lift Pulse, Bicep Curl Arms, Arabesque, Bicep Curl Arms , Arabesque Relevé, Bicep Curl Arms
6. POWER
Take It Off performed by Light Glass made famous by Two Friends
Moves: 2nd Position Grand Plié, 2nd Position Grand Plié Pulse with 2nd Position Arms, 2nd Position Grand Plié Pulse with Cambré, 1st Position Relevé, Shoulder Press, Changement
7. ESCAPE
Happy Now performed by Cube Box made famous by Kygo feat. Sandro Cavazza
Moves: Tendu Devant in Fondu, Arabesque, Tendu Devant in Fondu, Arabesque Relevé, Tendu Devant in Fondu, Arabesque Sauté, Tendu Devant in Fondu, Arabesque Retiré, Tendu Devant in Fondu, Arabesque, Retiré, Arabesque
8. BURN
Say You'll Be There performed by Rocky Edge made famous by Campsite Dream
Moves: Supine Adductor Stretch, PNF Supine Adductor Stretch, Happy Baby Pose, Wide-Legged Abdominal Curl Pulse, Abdominal Curl Pulse, Supine Hamstring Stretch, Supine Glute Stretch, C-Crunch, Pulse C-Crunch, Hover, Hover with Leg Extension

LES MILLS SPRINT #17
Duration: 31 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston

1. ACCELERATED WARM UP
Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
2. POWER ENDURANCE
Shahar performed by Vortex Valley made famous by FTampa & 22Bullets
Lift You Up performed by Shine Away made famous by Zeds Dead & Delta Heavy
3. SPRINTS
Bed Squeak performed by Blue Light made famous by Wuki & Ape Drums feat. Nicky Da B
4. MIXED FINISHER
Blah Blah Blah performed by Stripe Down Armin Van Buuren
5. FLUSH
Stupid World performed by Clear Path made famous by Hermitude feat. Bibi Bourelly