Duration: 14 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Ash Cameron

1. WARM-UP
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Opener Combo
2. CORE STRENGTH 1
Clint Eastwood performed by Hats Hats Hats made famous by Gorillaz
Moves: Alternating Knee Drop, Firefly, Pulse Crunch, Double Leg Extension, Hover
3. CORE STRENGTH 2
About You performed by Always Watching made famous by Papa Zeus
Moves: Skydiver, Kneeling Wide Row, Iguana