(formerly called CXWORX)
Duration: 26 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Corey Baird, Diana Archer Mills, Lunar Lu, René Vogel, Dan Cohen

1. WARM-UP
Release #37
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE STRENGTH 1
Release #36
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Hover, Moving Hover, Plank Combo
3. STANDING STRENGTH 1
Release #35
Natural Blues performed by Flowers Of Doom made famous by Showtek & Moby
Moves: Single Leg Squat and Alternating Row, Rotating Plate Twist & Press, Rotating Plate Twist & Press with Leg Lift
4. STANDING STRENGTH 2
Release #34
Island performed by Give Of Quake made famous by Fuse ODG
Moves: Side Step & Resisted Kick Combo, Back Tap
5. CORE STRENGTH 2
Release #36
Wild Like The Wind performed by Time Below made famous by Deorro
Moves: Oblique Crunch, Figure 8 Drop
6. CORE STRENGTH 3
Release #37
Lemon performed by Bask Away made famous by N.E.R.D & Rihanna
Moves: Cobra, Side Raise, Tripod Pushup, Tripod Pushup Pulse, Back Extension, Back Extension Pulse, Childs Pose