Duration: 28 minutes
Equipment: None required
Presenters: Vili Fifita, Erin Maw

1. WARM-UP
Kokaracha performed by Magnofield made famous by Party Pupils x Big Gigantic
Moves: Run OTS, Lateral Shuffle, Burpee, Plank Jack, Pushup, Mountain Climber, Squat Jump, Skater, Burpee Jump

2. LADDER UP
You & Me performed by Spring Gang made famous by Diplo & Mele feat. Busta Rhymes
Moves: Double Heisman, Air Tap, Power Burpee

3. TABATA 1
Rewind (Some Nights) performed by Neon One made famous by James Hurr, Per QX & Elias Bravo
Moves: High Knee Sprint, Mountain Climber

4. TABATA 2
Petra performed by Flooaw made famous by Bang La Decks
Moves: Shuffle, 180? Jump, Bolt Hop to Switch Climber

5. TABATA 3
Black Coffee performed by Mean Dabber made famous by Merk & Kremont x Too Many Zooz
JET LAG performed by Fasion made famous by FooR x Majestic x Dread MC
Moves: Double Drop Lunge, Power Lunge, Plank Jack, Plank Jack with Shoulder Tap, Donkey

6. TABATA 4
Rave performed by STRLGHT made famous by Soulwax
Waiting For A Sign performed by FLYIN made famous by Garmiani
Moves: Lateral Skater, Single-Leg Inchworm, Burpee Pushup, Broad Jump, Speed Ladder Back

7. LADDER DOWN
The Night Is Young (PHOCO Remix) (Instrumental Version) performed by Aiyo made famous by Basement Jaxx
Moves: Double Heisman, Air Tap, Power Burpee

8. CORE CHALLENGE
Topaz performed by JJ Indecisive
Moves: C-Crunch, Cross Crawl

OUTRO: BE GREAT performed by INF