Plans - Journey To Health - Spotlight - Resources
This low-impact introduction to fitness is ideal for beginners. Over three weeks you get to try out different ways to move your body and discover what you enjoy most. Mark and Kaylah-Blayr will guide you with 20-minute workouts, weekly emails and helpful videos.
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932 KBJourney to Health guide
932 KB
Ben Main, Kylie Gates and Vili Fifita are set to help you transform your muscular fitness and get in the shape of your life. Designed for intermediate to advanced exercisers, the Stronger Challenge will have you working out six days a week. The mix of transformative strength workouts with cardio,...
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Journey to Health: Intro and sign up
Register to get your workout guide here: https://lesmills.plus/challenges. This low-impact introduction to fitness is ideal for beginners. Over three weeks you get to try out different ways to move your body and discover what you enjoy most. Mark and Kaylah-Blayr will guide you with 20-minute wor...
