Experience a range of common cardio exercises designed to improve athleticism and fitness. Mark and Kaylah-Blayr will guide you through simple movements you can take at your own pace.
Duration: 20 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele
1. WARM-UP
Savage Love performed by Final Boss made famous by Jawsh 685, Jason Derulo
2. STEADY STATE 1
Hallucinate performed by The Crystal Palace made famous by Dua Lipa
Moves:
3. STEADY STATE 2
Roses performed by Hardcore Flowers made famous by Pop Freakz
4. AGILITY
Freakz performed by Out West made famous by Technikore, Ravine
5. COOLDOWN
Don't Give It Up performed by The Benchmarks made famous by Six60
Up Next in Journey to Health: 3-week introduction
-
YOGA #01 Yin Yoga
Follow a guided journey to complete stillness, where you calm your mind, still your body and open your heart.
Yin Yoga with Fraser
Duration: 48 minutes
Join holistic health expert Fraser Beck for 45 minutes of beautiful Yin Yoga. He’ll take you on a guided journey to complete stillness, where yo... -
MEDITATION #02 Emergency State Shift
Emergency state shift
Duration: 6 minutes
Presenter: Diana Archer Mills
A few minutes can be all it takes to quickly shift away from a state of panic and anxiety. In this short practice, Diana Archer Mills guides you through some simple techniques that will make it happen. -
Journey to Health Next Steps
Get expert recommendations for the next steps on your fitness journey. Mark and Kaylah-Blayr outline all the options so you can choose what will suit you best.
145 Comments