Join Ben Main and take your vertical and horizontal jumping power to a whole new level with four weeks of jump training. This mini challenge is designed to help you become more athletic and confident to so you can perform better when you play sports or do other workouts.

Before you start, complete the Jump testing. Then, progress through the four Jump workouts in order. Go at your own pace – doing a max of two Jump workouts per week. Once you’ve done all four Jump workouts start back at number one and keep repeating the series. After four weeks you should notice some serious gains!

Each workout uses equipment, but we’ll also show you options to do without.

If you’re doing this jump training alongside other workouts, make sure you have enough recovery to recharge – and a full day of rest each week.