Just Landed
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LES MILLS GRIT #46 Strength
Duration: 30 minutes
Equipment: Barbell, Hand weights
Presenters: Ben Main, Diego Ortiz, Erin Maw, Konsta Kossi, Savannah Palmer, Will Lee, Billy Aw, Levi Farrell, Ann McArthur, Anthony Oxford, Mahmoud Abdulsamad, Bree McElroy, Dimitris Kotsos1. WARM-UP
War Force performed by Son Of Hades
Mov... -
LES MILLS GRIT #46 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel1. WARM-UP
House On Ma Mind performed by Trice
Moves: Squat Heel Rais... -
LES MILLS GRIT #46 Athletic
Duration: 29 minutes
Equipment: Bench or step, Barbell, Hand weights
Presenters: Ben Main, Savannah Palmer, Konsta Kossi, Will Lee, Bree McElroy, Dimitris Kotsos1. WARM-UP
Fifteen On Me performed by Bonkers Beat Club
Moves: Butt Kicks, Lateral High Knee Runs, Squat Heel Raise, Backward-Steppi... -
17 itemsBootcamp Strength
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Limited time only: April 8 – April 28th
Push, squat, pull, hold, sweat … Add oomph to your routine with three weeks of strength workouts and active recovery led by Ben Main, Erin Maw and Kaylah-Blayr. It’s no walk in the park (more like a rollercoaster ride) but you’ll experience all the good stu... -
17 itemsBootcamp Cardio
17 items
Limited time only: April 8 – April 28th
Jump, skip, hold, push, sweat … Join Ben Main, Erin Maw and Kaylah-Blayr for three weeks of fiery cardio workouts and active recovery sessions. You’ll find joy in challenging places and enjoy all the good stuff that makes you feel great!
No equipment needed.
