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  • Get the LES MILLS+ app now
    00:12
    Get the LES MILLS+ app now

    Get the LES MILLS+ app now

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  • LES MILLS TONE #29 30 min
    34:46
    LES MILLS TONE #29 30 min

    LES MILLS TONE #29 30 min

    Duration: 34 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Vili Fifita

    1. WARM-UP
    I Wanna Know performed by STRLGHT
    Moves: Double Pulse Side Lunge, Side Lunge, Scap Squat, Squat, Squat Hold, Static Lunge, Stretch, Flight Lunge, Pulse Lunge

    2. STEADY STATE
    girl$...

  • LES MILLS TONE #29 45 min
    46:01
    LES MILLS TONE #29 45 min

    LES MILLS TONE #29 45 min

    Duration: 46 minutes
    Equipment: Hand weight(s), Resistance band
    Presenters: Khiran Huston, Vili Fifita

    1. WARM-UP
    I Wanna Know performed by STRLGHT
    Moves: Double Pulse Side Lunge, Side Lunge, Scap Squat, Squat, Squat Hold, Static Lunge, Stretch, Flight Lunge, Pulse Lunge

    2. STEADY STATE
    girl$ ...

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