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THE TRIP #40 40 min
Duration: 42 minutes
Equipment: Indoor bike
Presenters: Chris Richardson1. INTRO
Exhale performed by Nik Brinkman2. REVEAL
Steve McQueen performed by Drumm made famous by M833. CITY
Reunion performed by Karma Crucis made famous by M834. HIGHWAY
Easy Money performed by Qazak made famous ... -
LES MILLS SHAPES #07 Yoga Strength
Duration: 46 minutes
Equipment: Hand weight(s), Sculpt band, Slider(s)
Presenters: Otto Prodan, Nel Baxter, Sarah A Robinson1. AB PREP
Tru Dancing performed by Spiral Out
Moves: Neutral Spine Set-up, Crunch with Alternate Leg Extension, Alternate Oblique Twist with Leg Extension, Cross Crawl D...