BODYFLOW 84 Flexibility
Duration: 40 minutes
Equipment: Yoga Mat (optional)
Presenting Team: Dr. Jackie Mills, Diana Archer Mills, Otto Danoko, Derick Hong, Yosuke Hagimoto

1. TAI CHI WARMUP
Princess Of China performed by Royal Lush made famous by Coldplay & Rihanna
MOVES: Pyramid Pose, Standin...

CXWORX 35 Ab Blast
Duration: 16 minutes
Equipment: Weight Plates
Presenters: Dan Cohen, Corey Baird, Diana Archer Mills

1. WARMUP
Letting Go performed by Wave Dance made famous by Sean Kingston feat. Nicki Minaj
MOVES: Double Leg Lift; Double Leg Lift with Extension; C-Crunch Combo; Oblique Le...

WHAT IS WORKOUT FOR WATER?
Imagine having to walk four hours just to fill up your drink bottle. That’s the reality for thousands of children in Ethiopia. By getting involved with Workout for Water you can help change the world for thousands of children, raising funds to help UNICEF bring life-c...

BODYFLOW Tai Chi Flow 02
Duration: 16 minutes
Equipment: Yoga Mat (optional)
Presenters: Dr. Jackie Mills, Diana Archer Mills, René Vogel

1. TAI CHI WARMUP
Release #78
Say A Prayer For Me performed by Twirl Cherry made famous by RÜFÜS
MOVES: Wide Wu Chi, Tai Chi Arm Swing, Tai Chi Arm Circle, W...