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  • LES MILLS No Equipment No Problem

    Keen to exercise at home but don’t have all the right fitness gear? Don’t let a lack of equipment hold you back! Our Creative Director Kylie Gates shows you how you can improvise with equipment you have around the house.

  • BODYFLOW #86 45 min

    BODYFLOW 86
    Duration: 47 minutes
    Equipment: Yoga Mat
    Presenters: Anthony Deyn, Bram Prima Halim, Kylie Gates, Diana Archer Mills

    1. TAI CHI WARM UP
    Passionfruit performed by Lay Aside made famous by Drake
    Moves: Wide Wu Chi, Tai Chi Breath with Push And Pull Arms, Weight Shift With Press Palms...

  • SH'BAM REMIX #04 Mental Health Mood Lifter

    Duration: 44 minutes
    Equipment: none required
    Selected by: Rachael Newsham

    If you are familiar with our SH'BAM workouts, you may recognise this as the HIP HOP remix, we've just given it a new name to better reflect what the workout is all about.

    1. Five More Hours
    Five More Hours performed by ...

  • LES MILLS SPRINT #17

    LES MILLS SPRINT 17
    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. ACCELERATED WARM UP
    Got You There performed by Last Of Us made famous by Matrix & Futurebound feat. Zelah
    2. POWER ENDURANCE
    Shahar performed by Vortex Valley made famous by FT...

  • BODYSTEP #117 30 min

    BODYSTEP 117
    Duration: 31 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

    1. WARM UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Wide March On Top, Staggered Jump Squat, Repeate...

  • LES MILLS GRIT #30 Strength

    LES MILLS GRIT #30 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main

    1. WARM UP
    More Than A Memory performed by Bodhi made famous by Bodhi
    Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, S...

  • BODYPUMP #111 Upper Body

    BODYPUMP 111 Upper Body
    Duration: 38 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods

    1. WARM UP
    Speechless performed by House Of Love made famous by Robin Schulz feat. Erika Sirola
    Moves: Deadlift, Deadrow, Shoulde...