Duration: 56 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Kylie Gates, Levi Farrell, Ben Main, Maggie Cheng

1. WARM-UP
Here In Your Arms performed by Repgest made famous by Nathan Dawe x Abi Flynn
Moves...

Duration: 45 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Ben Main, Maggie Cheng, Kylie Gates, Levi Farrell

1. WARM-UP
Here In Your Arms performed by Repgest made famous by Nathan Dawe x Abi Flynn
Moves...

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