Duration: 32 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

1. MOBILITY WARM-UP
Le Disco performed by Mynosh made famous by Henry Fong
Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Of...

Duration: 56 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu'u-Steele, Kaylah-Blayr Fitzsimons-Nu'u

1. MOBILITY WARM-UP
Le Disco performed by Mynosh made famous by Henry Fong
Moves: Twist, Double Pulse Lateral Lunge, Squat & Twist Combo, Bounce, March on Top, Jog on Top, Of...

Duration: 47 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Erin Maw, Ben Main

1. WARM-UP
Own My Own Masters performed by Arrt Show made famous by Black Caviar
Moves: Split Stance Trunk Twister, Good Mornings, Linked Squat, Cossack Lunge, T-Pushup, Barbell Front Squat, Al...

Duration: 46 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Ben Main, Erin Maw

1. WARM-UP
Back and Forth performed by Kwah made famous by Skinny Mo feat. boler mani
Moves: Split Stance Trunk Twister, Good Mornings, Linked Squat, Cossack Lunge, T-Pushup, Barbell Front Squa...

Duration: 45 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Erin Maw, Ben Main

1. WARM-UP
Run performed by Dan Aux
Moves: Split Stance Trunk Twister, Good Mornings, Linked Squat, Cossack Lunge, T-Pushup, Barbell Front Squat, Alternating Barbell Backward-Stepping Lunge

2. SUPERSETS 1: ...

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