We’ve upgraded the LES MILLS+ app to give you a better, smoother workout experience.

On April 23, 2026, we’ll be moving all members to our new app – designed to make it easier to find, start, and stay consistent with your workouts.

What this means for you:
- A more reliable streaming experien...

Duration: 45 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Anthony Oxford, Glen Ostergaard, Amy Lu, Lula Slaughter, Windy Gao, Ben Main, Maggie Cheng, Kylie Gates, Levi Farrell

1. WARM-UP
Here In Your Arms performed by Repgest made famous by Nathan Dawe x Abi Flynn
Moves...