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JUST LANDED • 1h 15m


  • HYBRID WORKOUT Enduro #01

    HYBRID WORKOUT Enduro 01
    Duration: 75 minutes
    Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
    Presenters: Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen, Glen Ostergaard, Kylie Gates, Desmond Helu, Elin Hellström, René Vogel, Dan Cohen, Justin Riley

    1. PA...

  • CORE & YOGA #02

    CORE and YOGA 02
    Duration: 61 min
    Equipment: resistance band, weight plate, yoga mat (optional).
    Selected by: Dr Jackie Mills, Kylie Gates

    1. WARMUP
    Les Mills recording of Never Forget You
    Originally recorded by Zara Larsson & MNEK.
    MOVES: Double Leg Lift, Double Pulse Crunch, Double Puls...

  • BODYATTACK #105 45 min

    BODYATTACK 105 45 min
    Duration: 43 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

    1. WARMUP
    Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
    Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo

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