Guided by Vili Fifita and Khiran Huston, you’ll build strength, increase muscle tone, and improve flexibility. Designed for beginner exercisers, the Keep on Moving Challenge will have you working out three days a week for 20 minutes of exercise a day. You’ll need equipment for this workout, although there are bodyweight options for lots of the movements.

Go to https://lesmills.plus/challenges to register and have your challenge plan sent to your inbox.

Music: Still Crazy by Bobby Weaving