KYLIE'S FAVE WORKOUTS

KYLIE'S FAVE WORKOUTS

Check out the five workouts that Kylie Gates loves!

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KYLIE'S FAVE WORKOUTS
  • BODYPUMP #112 55 min

    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Des Helu, Kayla Atkins-Gordine, Lula Slaughter

    1. WARM-UP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Deadlift, Deadrow, Upri...

  • BODYBALANCE #87 55 min

    Duration: 54 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Tor Andersen, Caley Jäck, Corey Baird, Hussein Bosmans, Dr Jackie Mills, Deidre Douglas-Washington

    1. TAI CHI WARM-UP
    Cheer Up, My Brother performed by Happy Clap made famous by HNNY
    Moves: Narrow Wu Chi, Wide Wu Chi, Tai Chi Pres...

  • LES MILLS GRIT #28 Cardio

    Duration: 30 minutes
    Equipment: none required
    Presenting Team: Erin Maw, Ben Main, Sisley Pan

    1. WARMUP
    Run Wild performed by Thutmose & NoMBe
    MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
    2. LADDER
    Heater performed by Chase & Status
    MOVES: Sq...

  • LES MILLS CORE #36 30 min

    (formerly called CXWORX)
    Duration: 29 minutes
    Equipment: Resistance Band, Weight Plate
    No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
    Presenters: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel

    1. WA...

  • BODYATTACK #105 30 min

    BODYATTACK 105
    Duration: 35 minutes
    Equipment: None required
    Presenters: Lisa Osborne, Bevan James Eyles, George Inwood

    1. WARMUP
    Out Of This Town performed by Hoover Lake made famous by Hardwell & Vinai feat. Cam Meekins
    Moves: Bounce & Arm Combo, Run & Bounce Combo, Walk To Plank Combo
    2. MIXE...