The Tone & Strength Workout Plan is designed to give you lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in.
Each week gives you around 2-3 hours of workout time. If you don’t have equipment, choose the alternative non-equipment workout. This Workout Plan includes 3-months of workouts – you can choose to complete the full plan, or complete one month at a time.
Workouts a week: 3
You’ll need: Barbell, weights plate, stationary bike, resistance band, step (non-equipment alternatives are noted).
1A. UPPER BODY WARMUP
What Is Love 2016 performed by Blue Outcast made famous by Lost Frequencies
MOVES: Front Stance, Combat Stance, Walking Jab, Uppercut, Cross, Hook, Scissor
1B. LOWER BODY WARMUP
THE TRIP 16
Duration: 39 minutes
Equipment: Stationary Bike
Presenter: Khiran Huston
Superfly performed by Choice Motion made famous by Curtis Mayfield
Paint performed by Ways Of Time made famous by Anderson .Paak
3. MOVE ON UP
Move On Up performed by Money Aquarian made fam...