The Tone & Strengthen Workout Plan is designed to give you lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in.
Each week gives you around 2-3 hours of workout time. If you don’t have equipment, choose the alternative non-equipment workout. This Workout Plan includes 3-months of workouts – you can choose to complete the full plan, or complete one month at a time.
Workouts a week: 3
You’ll need: barbell, weights plate, stationary bike, resistance band, step. *If you do not have equipment, select the No Equipment Version from the dropdown list below.
1A. UPPER BODY WARMUP
Rich Boy performed by Extra AF made famous by Galantis
MOVES: Scissor, Walking Jab, Combat Stance, Jab, Cross, Double Jab, Uppercut, Shuffle, Hook, Circular Elbow
1B. LOWER BODY WARMUP
THE TRIP 19
Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander
Late Night performed by Hood Isle made famous by ODESZA
2. WATER WORLD
Taiwasho performed by Rounded Miles made famous by Ajate
Tru Dancing performed by Spiral Out made famous by O'Flynn