RPM 78
Duration: 44 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca
1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
3. HILLS
Wild Kind performed by Birds In The Court made famous by Tritonal feat. Varpu
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
4. MIXED TERRAIN
Feels Like Falling In Love performed by Solar Bingo made famous by The XCERTS
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward), Standing Attack
5. INTERVALS
Light Us Up performed by Perfect Sound made famous by Matrix & Futurebound feat. Callum Scott
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing
6. SPEED WORK
We Might Fall performed by Hush Money made famous by Ghastly & Matthew Koma
MOVES: Seated Recovery, Ride Easy, Racing Surge, Racing (Forward)
7. MOUNTAIN CLIMB
Lighthouse performed by Down With The Patriarchy made famous by Andrew Rayel & Christina Novelli
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack, Racing (Forward)
8. RIDE HOME / STRETCH
Way Back Home performed by Mood Altar made famous by Salvatore Ganacci feat. Sam Gray
MOVES: Seated Recovery, Ride Easy, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch
BODYPUMP 99
Duration: 58 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu
1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press...
HYBRID WORKOUT Bone Health 02
Duration: 45 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Lunar Lu, Marlon Woods, Kylie Gates, Corey Baird, Rachael Ayre, Bram Prima Halim
1. WARMUP
BODYPUMP #104
More Than You Know performed by ...
BODYSTEP #118
Duration: 54 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington
1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, Basic St...
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