Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in TONE & STRENGTH PRIME

  • RPM #80 45 min

    RPM 80
    Duration: 47 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
    Easy Love performed by Feed Life made famous by Sigala
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by Trusty Common made famous by George ...

  • BODYCOMBAT #79 55 min

    BODYCOMBAT 79
    Duration: 56 minutes
    Equipment: none required
    Presenting Team: Reagan Kang, Nicko Liang, Rachel Newsham, Yukari Azumai, Amy Lee, Dan Cohen

    1A. UPPER BODY WARMUP
    Knockout performed by Yellow Of The Uprising made famous by Deorro, MAKJ, Quintino
    MOVES: Front Stance, Pulse, Combat St...

  • CXWORX #23 30 min

    CXWORX 23
    Duration: 29 minutes
    Equipment: resistance band, weight plate
    Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins

    1. WARMUP
    Don't Be So Hard On Yourself performed by Greyhound Hill made famous by Jess Glynne
    MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple Pulse Cr...

7 Comments