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CXWORX #13 30 min

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  • CXWORX #13 30 min

    CXWORX 13
    Duration: 32 minutes
    Equipment: resistance band, weight plates
    Presenter team: Dan Cohen, Susan Trainor, Matt Sadler, Corey Baird

    1. WARMUP
    All Around The World performed by Objective Shiver made famous by Justin Bieber feat. Ludacris
    MOVES: Double Leg Lift, Crunch, C-Crunch, D...

  • BODYFLOW #85 Flexibility

    BODYFLOW 85 Flexibility
    Duration: 31 minutes
    Equipment: Yoga Mat
    Presenters: Diana Archer Mills, Dr Jackie Mills

    1. TAI CHI WARMUP
    Banana Clip performed by Way Back made famous by Miguel
    Moves: Tai Chi Arm Circle, Tai Chi Birds Tail Arm, Breath Swings
    2A. SUN SALUTATIONS
    Happy Man performed by ...

  • BODYSTEP #115 55 min

    BODYSTEP 115
    Duration: 55 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu’u-Steele, Lisa Osborne, Jojo Zhou, Michiho Matsunaga, Vivian Tai, Jeffery Chen

    1. WARMUP
    Just Got Paid performed by Sharp Ocean made famous by Sigala
    MOVES: Tap Down, Double Squat, Straddle Combo, M...

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