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Up Next in TONE & STRENGTH AMPLIFY

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    Equipment: exercise step, barbell, weight plates.
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    1. WARMUP
    Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
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  • LES MILLS GRIT #20 Cardio

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    Duration: 30 min
    Equipment: none required
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    1. WARMUP
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    Duration: 43 Mins
    Equipment required: Stationary Bike
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    1. BRIDGE 1
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