Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in TONE & STRENGTH AMPLIFY

  • LES MILLS GRIT #22 Strength

    GRIT STRENGTH 22
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...

  • LES MILLS GRIT #22 Cardio

    GRIT CARDIO 22
    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang | René Vogel

    1. WARMUP
    Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
    MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climb...

  • THE TRIP #17

    THE TRIP 17
    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. SAFE AND SOUND
    Safe and Sound performed by Virgo Waves made famous by Justice
    2. TRIBESMAN
    Tribesmen performed by Blue Stag made famous by Solardo
    3. EVERYTHING MATTERS
    Everything Matters (When It Comes To Yo...

5 Comments