BODYPUMP 96
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa
1. WARMUP
Five More Hours performed by Rescue World made famous by Deorro x Chris Brown
MOVES: Deadlift, Upright Row, Deadrow, Triple Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Blow Your Mind performed by Whale Times made famous by Tiesto & MOTI
MOVES: Wide Stance
3. CHEST
Immortals performed by Along Pointless made famous by Fall Out Boy
MOVES: A-Press, Pushup
4. BACK
The Thrill performed by Jackson Function made famous by Nero
MOVES: Deadrow, Deadlift, Clean & Press, Triple Deadrow
5. TRICEPS
Hallelujah performed by Running Late made famous by Panic! At The Disco
MOVES: Seated Tricep Overhead Extension, Tricep Dip, Tricep Pushup, Standing Tricep Overhead Extension
6. BICEPS
Wobble performed by Winning Outside made famous by Flo Rida
MOVES: Bicep Curl, Mid-Range Pulse, Bicep Row
7. LUNGES
Peanut Butter Jelly performed by Loosing Grapefruit made famous by Galantis
MOVES: Squat, Lunge
8. SHOULDERS
Addicted To A Memory performed by Straight Rulez made famous by Zedd feat. Bahari
MOVES: Kneeling Rear Deltoid Fly, Standing Side Raise, Rotator Raise, Overhead Press, Push Press
9. CORE
Want To Want Me performed by Julez and Gemz made famous by Jason Derulo
MOVES: Plate Crunch, Triple Pulse Crunch
10. COOLDOWN
Adore performed by Ques made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches
THE TRIP 13
Duration: 40 mins
Equipment: Stationary Bike
Presenter: Khiran Huston
1. ISLAND ARRIVAL
We Got U performed by West Last made famous by Lemaître, The Knocks
2. JUNGLE JUMPS
Show Pony performed by Dawn Risen made famous by Black Pistol Fire
3. WATERFALLS
Maima Koopi performe...
BODYSTEP #118
Duration: 54 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington
1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, Basic St...
BODYPUMP 107
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting team: Glen Ostergaard, Kylie Gates, Marlon Woods, Ben Main, Reagan Kang, René Vogel, Diana Archer Mills
1. WARMUP
Lullaby performed by Vape Lords made famous by Sigala & Paloma Faith
MOVES: Deadlift...
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