Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in TONE & STRENGTH AMPLIFY

  • BODYSTEP #109 55 min

    BODYSTEP 109
    Duration: 55 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
    MOVES: Squat ...

  • BODYCOMBAT #67 55 min

    BODYCOMBAT 67
    Duration: 56 minutes
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Alex Veret, Dave Cross.

    1A. UPPER BODY WARMUP
    I'm An Albatraoz performed by The Ivory Tower made famous by 4kast
    MOVES: Jab, Cross, Hook, Uppercut
    1B. LOWER BODY WARMUP
    Fight For You...

  • LES MILLS BARRE #03 45 min

    LES MILLS BARRE 03
    Duration: 41 minutes
    Equipment: Weight Plates (optional)
    Presenting Team: Diana Archer Mills, Kimi Doi, Shine Yang, Crystal Li, Ella Yue, Summer Bradley

    1. WARM
    Let You Down performed by Drag Rouge made famous by Peking Duk feat. Icona Pop
    MOVES: 1st Position Demi Plié With 2N...

14 Comments