BODYPUMP 100
Duration: 61 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard
1. WARMUP
This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Kraken performed by Junk Yard Tea Party made famous by Knife Party & Tom Staar
MOVES: Squat
3. CHEST
Bad Man performed by Extension 735 made famous by Pitbull feat. Robin Thicke, Joe Perry & Travis Barker
MOVES: Mid-Grip Chest Press, Bench Pushup, Wide-Grip Chest press
4. BACK
Creation performed by The Flax Seeds made famous by Seven Lions feat. Vok
MOVES: Deadlift, Deadrow, Clean & Press, Triple Wide Deadrow, Plate Squat Press
5. TRICEPS
Me Too performed by My Other Job made famous by Meghan Trainor
MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension
6. BICEPS
Who's With Me performed by Rhudebarb made famous by Flo Rida
MOVES: Plate Curl
7. LUNGES
No Money performed by Scottish Scissor made famous by Galantis
MOVES: Squat, Lunge
8. SHOULDERS
NRG performed by Quiet Karen made famous by Chase & Status feat. Novelist
MOVES: Standing Upright Row, Standing Overhead Press, Standing Push Press, Standing Slow Clean, Pushup
9. CORE
Wherever I Go performed by One Of Three made famous by OneRepublic
MOVES: Reverse Crunch, Alternating Leg Extension, Alternating Leg Extension with Plate Extension, Bench Reverse Crunch
10. COOLDOWN
Just Like Fire performed by Pencil Pie Pencil Eye made famous by P!nk
MOVES: Stretches
Duration: 44 minutes
Equipment: Stationary Bike
Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard
1. PACK RIDE
Can We Pretend performed by Glass Lace made famous by P!nk feat. Cash Cash
Moves: Ride Easy, Racing, Seated Recovery
2. PACE
Hold My Girl performed by Blueberry Jam made famous by ...
Duration: 55 minutes
Equipment: Barbell, Weight Plates, Step/Bench, Weight Plate
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand
1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Tripl...
THE TRIP 19
Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander
1. TUNNEL
Late Night performed by Hood Isle made famous by ODESZA
2. WATER WORLD
Taiwasho performed by Rounded Miles made famous by Ajate
3. SWELL
Tru Dancing performed by Spiral Out made famous by O'Flynn
4. ...
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