BODYPUMP 104
Duration: 56 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Lunar Lu, Marlon Woods
1. WARMUP
More Than You Know performed by Charge Back made famous by Axwell/\Ingrosso
MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Press, Squat, Bottom Half Squat, Alternating Backward Stepping Lunges, Overhead Plate Press
2. SQUATS
Black Rose performed by Smitten Kitten made famous by BlasterJaxx feat. Jonathan Mendelsohn
MOVES: Squat, Bottom Half Squat
3. CHEST
Young And Menace performed by The Cut-Offs made famous by Fall Out Boy
MOVES: Chest Press, Bench Pushup, Pulse Bench Pushup
4. BACK
Ain't Giving Up performed by LA Talk made famous by Craig David & Sigala
MOVES: Deadlift, Triple Deadrow, Clean & Press, Triple Plate Squat Press
5. TRICEPS
Touch performed by Bad Back made famous by Little Mix
MOVES: Tricep Overhead Extension, Tricep Bench Pushup, Tricep Dip, Pulse Overhead Tricep Extension
6. BICEPS
Back Again performed by Native Lizard made famous by Flosstradamus & Mayhem feat. Waka Flocka Flame
MOVES: Bicep Curl, Slow Mid-range Pulse Bicep Curl, Alternative Single-arm Plate Bicep Curl
7. LUNGES
Rise And Shine performed by Royal Can't Eat made famous by Deorro
MOVES: Lunge, Pulse Lunge, Backward-stepping Lunge, Pulse Squat
8. SHOULDERS
Into Dust performed by Five In The System made famous by Paris Blohm feat. Elle Vee
MOVES: Upright Row, Overhead Press, Push Press, Plate Upright Row, Plate Forward Raise
9. CORE
No Vacancy performed by Darker Past made famous by OneRepublic
MOVES: Pulse Crunch, Pulse Plate Crunch, Plate Lift Combo
10. COOLDOWN
Quit performed by Jewelled Gecko made famous by Cashmere Cat feat. Ariana Grande
MOVES: Stretches
THE TRIP 16
Duration: 39 minutes
Equipment: Stationary Bike
Presenter: Khiran Huston
1. SUPERFLY
Superfly performed by Choice Motion made famous by Curtis Mayfield
2. PAINT
Paint performed by Ways Of Time made famous by Anderson .Paak
3. MOVE ON UP
Move On Up performed by Money Aquarian made fam...
GRIT STRENGTH 22
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
1. WARMUP
Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...
BODYPUMP 105
Duration: 56 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia
1. WARMUP
All Stars performed by Penny Arcade made fa...
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