Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in Equipment Version

  • THE TRIP #16

    THE TRIP 16
    Duration: 39 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. SUPERFLY
    Superfly performed by Choice Motion made famous by Curtis Mayfield
    2. PAINT
    Paint performed by Ways Of Time made famous by Anderson .Paak
    3. MOVE ON UP
    Move On Up performed by Money Aquarian made fam...

  • LES MILLS GRIT #22 Strength

    GRIT STRENGTH 22
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.

    1. WARMUP
    Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
    MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...

  • BODYPUMP #105 55 min

    BODYPUMP 105
    Duration: 56 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer Mills, René Vogel, Ana Domingos, Denice Burr, Mathilda Björck, Marcus Benson-Day, Dave Kyle, Christophe Guarnaccia

    1. WARMUP
    All Stars performed by Penny Arcade made fa...

153 Comments