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BODYPUMP #96 55 min

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  • BODYPUMP #96 55 min

    BODYPUMP 96
    Duration: 59 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Diana Archer-Mills, Emma Vandenbergh, Alex Veret, Hiroshi Asakawa

    1. WARMUP
    Five More Hours performed by Rescue World made famous by Deorro x Chris Brown
    MOVES: Deadlift, Upright Row...

  • THE TRIP #13

    THE TRIP 13
    Duration: 40 mins
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. ISLAND ARRIVAL
    We Got U performed by West Last made famous by Lemaître, The Knocks
    2. JUNGLE JUMPS
    Show Pony performed by Dawn Risen made famous by Black Pistol Fire
    3. WATERFALLS
    Maima Koopi performe...

  • BODYSTEP #118 55 min

    BODYSTEP #118
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

    1. WARM-UP
    Good Morning performed by Day Of The Shining made famous by Mandisa
    Moves: Triple Squat Combo, Basic St...

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