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BODYCOMBAT #63 55 min

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  • BODYCOMBAT #63 55 min

    BODYCOMBAT 63
    Duration: 58 minutes
    Equipment: none required.
    Presenter Team: Dan Cohen, Rachael Newsham, Tauvaga Siolo, Carrie Kepple, Jon Chew.

    1A. UPPER BODY WARMUP
    Get Ready performed by Faceless Metro made famous by 2 Unlimited
    MOVES: Jab, Hook, Weave, Jab Cross
    1B. LOWER BODY WARMUP...

  • BODYFLOW #81 Flexibility

    BODYFLOW 81 Flexibility
    Duration: 38 minutes
    Equipment: yoga mat (optional)
    Presenter team: Diana Archer Mills, Kylie Gates, Corey Baird, Caley Jäck, René Vogel

    1. SUN SALUTATIONS
    Smoke Too Much performed by Occam Stopped Shaving made famous by JOY
    MOVES: Mountain Pose, Extended Mountain ...

  • RPM #78 45 min

    RPM 78
    Duration: 44 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

    1. PACK RIDE
    Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
    MOVES: Seated Recovery, Ride Easy, Racing
    ...

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