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  • RPM #73 45 min

    RPM 73
    Duration: 49 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay, Eerika Kiuttu

    1. PACK RIDE
    The Sound performed by The Heart Goes Last made famous by The 1975
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    Paradise performed by...

  • SH'BAM #37 45 min

    SH'BAM 37
    Duration: 40 minutes
    Equipment: None required
    Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez

    1. WARM UP POP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step T...

  • LES MILLS GRIT #28 Strength

    LES MILLS GRIT 28 Strength
    Duration: 30 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Bas Hollander, Reagan Kang, Ken Kun

    1. WARMUP
    Father, Father performed by Jay Prince
    MOVES: Squat, Squat Press with Plate, Backward-Stepping Lunge, Backward-Stepping Lunge with Plate, Burpee, Burpee wit...