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BODYPUMP #95 55 min

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  • BODYPUMP #95 55 min

    BODYPUMP 95
    Duration: 54 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard, Diana Archer-Mills, Reagan Kang.

    1. WARMUP
    Outside performed by Fractional Indifferent made famous by Calvin Harris feat. Ellie Goulding
    MOVES: Deadlift, Upright Row, Deadrow, Powe...

  • CXWORX #22 30 min

    CXWORX 22
    Duration: 29 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Denice Burr, Elin Hellström, Huw Davis.

    1. WARMUP
    SummerThing! performed by The Under Log made famous by Afrojack feat. Mike Taylor
    MOVES: Crunch, Crunch Combo, Crunch & Oblique Twist Com...

  • RPM #83 45 min

    RPM #83
    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Brent Findlay, Dee Tjoeng

    1. PACK RIDE
    Happy Now performed by Wound Of Fire made famous by Kygo feat. Sandro Cavazza
    Moves: Seated Recovery, Ride Easy, Racing
    2. PACE
    Give Me Your Love performed by The Beach Revival made famou...

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