Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

Up Next in TONE & STRENGTH AMPLIFY

  • CXWORX #22 30 min

    CXWORX 22
    Duration: 29 minutes
    Equipment: resistance band, weight plate.
    Presenter team: Corey Baird, Denice Burr, Elin Hellström, Huw Davis.

    1. WARMUP
    SummerThing! performed by The Under Log made famous by Afrojack feat. Mike Taylor
    MOVES: Crunch, Crunch Combo, Crunch & Oblique Twist Com...

  • RPM #75 45 min

    RPM 75
    Duration: 46 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.

    1. PACK RIDE
    Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Hole In My Soul performed by...

  • BODYATTACK #98 45 min

    BODYATTACK 98
    Duration: 45 minutes
    Equipment: none required.
    Presenter team: Lisa Osborne, Romain Prévédello, Ben Main, Ursa Mikuz, Kazuteru Nobe

    1. WARMUP
    Turn Up The Night performed by Don’t Call Me Baby made famous by Bryce feat. J-Malik
    MOVES: Arm Raise, Chest Stretch, Step Touch, Bou...

33 Comments