THE TRIP 14
Duration: 42 mins
Equipment: Stationery Bike
Presenter: Bas Hollander
1. SANTORINI
Off The Ground performed by To Slide made famous by Anderson .Paak
2. TRIP IN
Fitzpleasure performed by Unchosen Roast made famous by alt-J
3. TRIPPY SANTORINI
Double Bubble Trouble performed by Warm Fan made famous by M.I.A
4. BLUE BALLOONS
We Just Going In Circles performed by Quantic
5. WATER
Jump performed by Nolan van Lith made famous by Nolan van Lith
6. CAVERNOUS
Learning For Your Love performed by Satin Dry made famous by Marcus Marr & Chet Faker
7. REPETITION
Soda Crop performed by Freeze
8. TRIP OUT
Save Me performed by Eleventh Turquoise made famous by Keys N Krates feat. Katy B
9. BACK TO 'RINI
Parking Lot performed by Servitude Of Jump made famous by Anderson .Paak
10. OUTRO
Jethro performed by Iron Torpid made famous by Thundercat
BODYATTACK 106
Duration: 45 minutes
Equipment: None required
Presenters: Lisa Osborne, Mandi Jones, Adam Snow Bramski, Ben Main
1. WARM UP
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&, Bounce OTS, Squat to Plank, Tricep Pushup.
2. MIXED IM...
BODYPUMP 106
Duration: 57 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Glen Ostergaard, Desmond Helu, Diana Archer Mills, Jako Michael Misic, Marlon Woods
1. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & K...
CXWORX 32
Duration: 29 mins
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, Corey Baird, René Vogel, Erin Maw
1. WARMUP
The Middle performed by Baked Newton made famous by Zedd, Maren Morris & Grey
MOVES: Alternating Toe-Tap, C-Crunch & Cross Crawl Combo, Hip Bridge Pulse...
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