THE TRIP 14
Duration: 42 mins
Equipment: Stationery Bike
Presenter: Bas Hollander
1. SANTORINI
Off The Ground performed by To Slide made famous by Anderson .Paak
2. TRIP IN
Fitzpleasure performed by Unchosen Roast made famous by alt-J
3. TRIPPY SANTORINI
Double Bubble Trouble performed by Warm Fan made famous by M.I.A
4. BLUE BALLOONS
We Just Going In Circles performed by Quantic
5. WATER
Jump performed by Nolan van Lith made famous by Nolan van Lith
6. CAVERNOUS
Learning For Your Love performed by Satin Dry made famous by Marcus Marr & Chet Faker
7. REPETITION
Soda Crop performed by Freeze
8. TRIP OUT
Save Me performed by Eleventh Turquoise made famous by Keys N Krates feat. Katy B
9. BACK TO 'RINI
Parking Lot performed by Servitude Of Jump made famous by Anderson .Paak
10. OUTRO
Jethro performed by Iron Torpid made famous by Thundercat
BODYPUMP 108
Duration: 57 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Ben Main, Jacki Kellog, Marlon Woods, Kayla Atkins-Gordine
1. WARMUP
Panic Room performed by Forward Outhouse made famous by Au/Ra & CamelPhat
MOVES: Deadlift, Deadrow, Triple Dead...
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita
1. WARMUP
Ace Is In performed by PN2
MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press
2. 30/30 D...
BODYPUMP 89
Duration: 59 minutes
Equipment: barbell, weight plates, bench
Presenters: Petter Ehrnvall, Glen Ostergaard, Anna Key, Michael Steenhouwer, Josef Matthews
1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row...
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