The Tone & Strengthen Workout Plan is designed to give you lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in.
Each week gives you around 4-5 hours of workout time. If you don’t have equipment, choose the alternative non-equipment workout. This Workout Plan includes 3-months of workouts – you can choose to complete the full plan, or complete one month at a time.
Workouts a week: 6
You’ll need: barbell, weights plate, stationary bike, resistance band, step. *If you do not have equipment, select the No Equipment Version from the dropdown list below.
THE TRIP 16
Duration: 39 minutes
Equipment: Stationary Bike
Presenter: Khiran Huston
Superfly performed by Choice Motion made famous by Curtis Mayfield
Paint performed by Ways Of Time made famous by Anderson .Paak
3. MOVE ON UP
Move On Up performed by Money Aquarian made fam...
Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,...
Recording of Action Groove (Instrumental) by BDM. Licensed courtesy of Black Lotus Records 2017
2A. GIANT SETS
Recording of Crystaline Gaze by Sakurado. Licensed courtesy of Black Lotus Records 2017