LEARN BODYATTACK

LEARN BODYATTACK

3 Episodes

This series gives you an introduction the high-energy training of BODYATTACK™. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

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LEARN BODYATTACK

3 Episodes

  • BODYATTACK Step 1
    17:21
    BODYATTACK Step 1
    Episode 1

    BODYATTACK Step 1

    Episode 1

    This introductory tutorial is the perfect first step on your BODYATTACK™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Equipment: None required
    Pres...

  • BODYATTACK Step 2
    22:18
    BODYATTACK Step 2
    Episode 2

    BODYATTACK Step 2

    Episode 2

    Be guided through 20-minutes of easy-to-follow BODYATTACK™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.

    Equipment: None required
    Presenters: Lisa Osborne, Fran Torres
    1. WARMUP
    Danc...

  • BODYATTACK Step 3
    35:48
    BODYATTACK Step 3
    Episode 3

    BODYATTACK Step 3

    Episode 3

    During this 30-minute workout you get a feel for the full BODYATTACK™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYATTACK options on LES MILLS+.

    Equipment: None required
    ...

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