LEARN BODYATTACK

LEARN BODYATTACK

5 Episodes

Want to get started with BODYATTACK™?
This series is designed to give you an introduction to this high-energy program. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get the hang of them, skip workouts if they don’t appeal yet, double up workouts if you want more of a challenge.

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LEARN BODYATTACK
  • DOWNLOADABLE WORKOUT PLAN

    903 KB

    GETTING STARTED

  • WHAT IS BODYATTACK?

    Episode 1

    BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Combined with energizing tunes to lead you through the workout – challenging ...

  • GETTING STARTED WITH BODYATTACK #01

    Episode 2

    Start your Les Mills BODYATTACK™ journey with this short tutorial and you’ll learn all the key BODYATTACK moves, along with some simple tips that will help you safely and effectively complete this high-energy cardio workout

  • GETTING STARTED WITH BODYATTACK #02

    Episode 3

    Put your newfound Les Mills BODYATTACK™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what BODYATTACK is all about.

  • GETTING STARTED WITH BODYATTACK #03

    Episode 4

    Get set to practice your jumping jacks, high knees, lunges and burpees... this 30-minute workout features all the BODYATTACK favorites. It’s the ideal workout to try before you launch into a full BODYATTACK.

  • BODYATTACK #102 45 min

    Episode 5

    BODYATTACK 102
    Duration: 46 minutes
    Equipment: none required
    Presenters: Lisa Osborne, Bevan James Eyles, Lyle Haywood, George Inwood, Romain Prévédello

    1. WARMUP
    Think About The Way performed by Ben & Sienna made famous by Guéna LG feat. Ice MC
    MOVES: Step Touch, Bounce, Squat to Plank,...