Duration: 30 minutes
Equipment: Yoga mat (optional)
Presenters: Joash Fahitua, Kylie Gates

1. YOGA WARMUP
Losing You performed by Deanz
Moves: Childs Pose, Striking Cobra, Wide Lunge, Kneeling Lunge, Lunge, Baby Back Bend, Hindi Squat, Bird pose, Low Squat

2. STANDING STRENGTH
Somebody Else performed by Deanz, Andy Delos Santos
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend

3. STANDING STRENGTH/BALANCE
Lose performed by R.A.D.
Moves: Mountain Pose, Divers Pose, Tree Pose, Flower Pose

4. CORE ABDOMINALS/BACK
It's All About Us performed by Jaslyn Edgar
Moves: Floating Half Moon Pose, Aeroplane Pose, Bridge Pose with Knee Lift

5. TWISTS/FOLDS
I Want You To Stay performed by Dayon, Matt Bloyd
Moves: Supine Twist, Supine Twist with Leg Extension, Tabletop Pose

6. RELAXATION/MEDITAION
Everything Is Light performed by Jay Varton
Moves: Relaxation, Meditation