Dauer: 32 minuten
Ausrüstung: Yoga-matte
Instruktoren: Dr Jackie Mills, Diana Archer Mills

1. SUN SALUTATIONS
Palms And Lonliness performed by Giants' Nest
Moves: Flat Back Extend, Extended Mountain Pose, Side Bend Sequence, Baby Back Bend, Forward Fold Sequence, Sun Salutation, Plank Pose, Crocodile Pose, Baby Cobra Pose, Down Dog, 3-Legged Crocodile Pose

2. STANDING STRENGTH
Somebody Else performed by Deanz, Andy Delos Santos
Moves: Warrior 2, Warrior 2 With Heel Lift, Extended Warrior 2, Wide-Legged Baby Back Bend

3. STANDING STRENGTH
Drive Slow performed by Lofive
Moves: Triangle Pose, Wide-Legged Baby Back Bend, Sun Warrior, Knee Lift with Side Extension

4. BALANCE
Lose performed by R.A.D.
Moves: Mountain Pose, Divers Pose, Tree Pose, Flower Pose

5. CORE ABDOMINALS
It's All About Us performed by Jaslyn Edgar
Moves: Floating Half Moon Pose, Aeroplane Pose, Bridge Pose with Knee Lift

6. CORE BACK
The Right Thing To Do performed by Andy Delos Santos
Moves: Camel Pose, Skydiver

7. RELAXATION/MEDITAION
Everything Is Light performed by Jay Varton
Moves: Relaxation, Meditation