Want to get started with BODYCOMBAT™?
This series is designed to give you an introduction to this high-energy martial-arts inspired workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get the hang of them, skip workouts if they don’t appeal yet, double up workouts if you want more of a challenge.
GETTING STARTED
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.
Start your Les Mills COMBAT™ journey with this short tutorial and you’ll learn all the key BODYCOMBAT moves, along with some simple tips that will help you safely and effectively complete this full body cardio workout.
Press play on this second tutorial and you’ll learn some more complex Les Mills BODYCOMBAT™exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.
Put your newfound Les Mills BODYCOMBAT™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow martial-arts inspired tracks, it is the perfect way to get a feel for what BODYCOMBAT is all about.
Get set to practice your jabs, kicks and uppercuts… this 30-minute workout features all the Les Mills BODYCOMBAT™ favorites. It’s the ideal workout to try before you launch into a full BODYCOMBAT.
BODYCOMBAT 77
Duration: 43 minutes
Equipment: none required
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Alex Sanchez, Reagan Kang
1A. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Uppercut, Hook, Shuffle
1B. LOW...
BODYCOMBAT 77
Duration: 58 minutes
Equipment: none required
Presenting team: Dan Cohen, Marlon Woods, Alex Sanchez, Rachael Newsham, Erin Maw, Caley Jäck, Reagan Kang
1A. UPPER BODY WARMUP
Vegas performed by Gingerbread Ban made famous by Alvaro, Lil Jon & Jetfire
MOVES: Jab, Cross, Upper...
