LEARN BODYCOMBAT
3 Episodes
This series provides the perfect introduction to the high-energy martial arts training you get from BODYCOMBAT™. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.
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25:06Episode 1
BODYCOMBAT Step 1
Episode 1
This 25-minute introductory tutorial is the perfect first step on your BODYCOMBAT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 25 minutes...
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33:59Episode 2
BODYCOMBAT Step 2
Episode 2
During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 33 minutes
Equ... -
32:26Episode 3
BODYCOMBAT Step 3
Episode 3
During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.
Duration: 32 minutes
Equ...