LEARN BODYCOMBAT

LEARN BODYCOMBAT

6 Episodes

Want to get started with BODYCOMBAT™?
This series is designed to give you an introduction to this high-energy martial-arts inspired workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get the hang of them, skip workouts if they don’t appeal yet, double up workouts if you want more of a challenge.

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LEARN BODYCOMBAT
  • WHAT IS BODYCOMBAT?

    Episode 1

    Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

  • BODYCOMBAT TUTORIAL: Beginner

    Episode 2

    BODYCOMBAT BEGINNER
    Duration: 29 minutes
    Equipment: none required
    Selected by: Dan Cohen

    1.
    Les Mills recording of The Beach Revival
    Originally recorded by Sigala feat. John Newman & Nile Rogers.
    2.
    Les Mills recording of Lord Of The Butterflies
    Originally recorded by Dizzee Ras...

  • BODYCOMBAT TUTORIAL: Intermediate

    Episode 3

    BODYCOMBAT TUTORIAL: Intermediate
    Duration: 28 mins
    Presenter: Rachael Newsham

    1.
    MOVES: Combat Stance, Jab, Cross, Hook, Jab Cross & Hook Combo, Single Knee, Jab Cross Hook & Knee Combo, Descending Elbow, Forward Elbow, Descending Forward Elbow, Roundhouse Kick, Double Elbow Roundhouse Co...

  • BODYCOMBAT #72 Short

    Episode 4

    BODYCOMBAT 72 Short
    Duration: 22 minutes
    Equipment: none required
    Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Up...

  • BODYCOMBAT #72 30 min

    Episode 5

    BODYCOMBAT 72
    Duration: 32 minutes
    Equipment: none required
    Presenter Team: Rachael Newsham, Tauvaga Siolo, Erin Maw, Bettina Keller

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppercut...

  • BODYCOMBAT #72 55 min

    Episode 6

    BODYCOMBAT 72
    Duration: 57 minutes
    Equipment: none required
    Presenter Team: Rachael Newsham,
    Tauvaga Siolo, Erin Maw,
    Bettina Keller

    1A. UPPER BODY WARMUP
    Nobody To Love performed by The Other Side Of The Story made famous by Sigma
    MOVES: Jab, Bob, Jab/Cross/Jab/Bob Combo, Double Uppe...