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WHAT IS BODYCOMBAT?

1m 12s

Up Next in GETTING STARTED

  • GETTING STARTED WITH BODYCOMBAT #01

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    Press play on this second tutorial and you’ll learn some more complex Les Mills BODYCOMBAT™exercises. You’ll be coached through the moves and learn what you need to know to maintain good technique and get the best results.

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    Put your newfound Les Mills BODYCOMBAT™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow martial-arts inspired tracks, it is the perfect way to get a feel for what BODYCOMBAT is all about.