Want to get started with BODYFLOW™?
This series is designed to give you an introduction to this yoga-based class that will improve your mind, your body and your life. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get the hang of them, skip workouts if they don’t appeal yet, double up workouts if you want more of a challenge.
Start your Les Mills BODYFLOW™ journey with this short tutorial and you’ll learn all the key BODYFLOW moves, along with some simple tips that will help you safely and effectively complete this yoga fusion workout.
Put your newfound Les Mills BODYFLOW™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks with a focus on flexibility, it is the perfect way to get a feel for what BODYFLOW is all about.
Put your newfound Les Mills BODYFLOW™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks with a focus on building strength, it is the perfect way to get a feel for what BODYFLOW is all about.
Get set to practice your downward dog, mountain and warrior poses... this 30-minute workout features all the BODYFLOW flexibility favorites plus a relaxing meditation to finish. It’s the ideal workout to try before you launch into a full BODYFLOW.
Get set to practice your downward dog, mountain and warrior poses... this 30-minute workout features all the BODYFLOW strength favorites plus a relaxing meditation to finish. It’s the ideal workout to try before you launch into a full BODYFLOW.
