LEARN BODYJAM

LEARN BODYJAM

2 Episodes

This series gives you an introduction to BODYJAM™, a dance workout like nothing else. Combining the freshest moves with the latest house hip-hop and drum n bass, BODYJAM gets your body moving your heart pumping and your endorphins flowing. You can step through the introductory workouts at your own pace and repeat them as often as you like to get comfortable with the moves.

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LEARN BODYJAM

2 Episodes

  • BODYJAM Step 1
    25:32
    BODYJAM Step 1
    Episode 1

    BODYJAM Step 1

    Episode 1

    Duration: 25 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Meno Thomas

    1. FIND THE BEAT, FIND YOUR FEET
    To Get Down performed by Archer M_lls
    Moves: Find Your Feet, Step Touch, 3 Taps, Jump

    2. ISOLATIONS
    Werrk Your Baack performed by Archer M_lls
    Moves: Head Turn, Shoulder...

  • BODYJAM Step 2
    19:23
    BODYJAM Step 2
    Episode 2

    BODYJAM Step 2

    Episode 2

    Duration: 19 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills

    1. HOUSE 2021
    Burning Up performed by Henry Fong x FOMO
    Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
    Horned Up performed by Archer M_lls
    Pepas performed by Crystal Crown made fa...

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