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WHAT IS BODYPUMP?

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  • BODYPUMP TUTORIAL: Beginner

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    Duration: 25 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Run Wild
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  • BODYPUMP TUTORIAL: Intermediate

    BODYPUMP TUTORIAL: INTERMEDIATE
    Duration: 30 min
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    Les Mills recording of Used To Have It All
    Originally recorded by Fais & Afrojack.
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    2. SQUATS
    Les Mills recording of Find Me
    Originally recorded b...

  • BODYPUMP #98 Short

    BODYPUMP 98 Short
    Duration: 23 minutes
    Equipment: barbell, weight plates, bench
    Presenter team: Glen Ostergaard, Kylie Gates, Ben Main, Reagan Kang

    1. WARMUP
    Strong Ones performed by Above The Ground made famous by Armin van Buuren feat. Cimo Frankel
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