LEARN BODYSTEP

LEARN BODYSTEP

3 Episodes

This series gives you an introduction the full body cardio workout of BODYSTEP™. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

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LEARN BODYSTEP

3 Episodes

  • BODYSTEP Step 1
    23:58
    BODYSTEP Step 1
    Episode 1

    BODYSTEP Step 1

    Episode 1

    This 25-minute introductory tutorial is the perfect first step on your BODYSTEP™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration: 23 minutes
    ...

  • BODYSTEP Step 2
    31:38
    BODYSTEP Step 2
    Episode 2

    BODYSTEP Step 2

    Episode 2

    During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.

    Duration: 31 minutes
    Equipme...

  • BODYSTEP Step 3
    31:02
    BODYSTEP Step 3
    Episode 3

    BODYSTEP Step 3

    Episode 3

    During this 30-minute workout you get a feel for the full BODYSTEP™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYSTEP options on LES MILLS+.

    BODYSTEP Step 3
    Duration: 31 ...

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