Want to get started with LES MILLS CORE™?
This series is designed to give you an introduction to this challenging but achievable core focused workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get the hang of them, skip workouts if they don’t appeal yet, double up workouts if you want more of a challenge.
Exercising muscles around the core, LES MILLS CORE™ (formerly CXWORX) provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
Start your LES MILLS CORE™ (formerly called CXWORX) journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this core workout.
Put your newfound LES MILLS CORE™ (formerly called CXWORX) knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow core tracks, it is the perfect way to get a feel for what LES MILLS CORE is all about.