LEARN CXWORX

LEARN CXWORX

4 Episodes

Want to get started with CXWORX™?
This series is designed to give you an introduction to this challenging but achievable core focused workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get the hang of them, skip workouts if they don’t appeal yet, double up workouts if you want more of a challenge.

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LEARN CXWORX
  • DOWNLOADABLE WORKOUT PLAN

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    GETTING STARTED

  • WHAT IS CXWORX?

    Episode 1

    Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

    All the moves in CXWORX have options, so it’s challengi...

  • GETTING STARTED WITH CXWORX #01

    Episode 2

    Start your Les Mills CXWORX™ journey with this short tutorial and you’ll learn all the key CXWORX moves, along with some simple tips that will help you safely and effectively complete this core workout.

  • GETTING STARTED WITH CXWORX #02

    Episode 3

    Put your newfound Les Mills CXWORX™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow core tracks, it is the perfect way to get a feel for what CXWORX is all about.

  • GETTING STARTED WITH CXWORX #03

    Episode 4

    Get set to practice your crunches, planks and hovers in this 30-minute workout which features all the CXWORX favorites.