Want to get started with CXWORX™?
This series is designed to give you an introduction to this challenging but achievable core focused workout. You will start with a tutorial followed by a couple of workouts to help you consolidate your learning. Progress through the series at your own pace – repeat workouts to get the hang of them, skip workouts if they don’t appeal yet, double up workouts if you want more of a challenge.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challengi...
Start your Les Mills CXWORX™ journey with this short tutorial and you’ll learn all the key CXWORX moves, along with some simple tips that will help you safely and effectively complete this core workout.
Put your newfound Les Mills CXWORX™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow core tracks, it is the perfect way to get a feel for what CXWORX is all about.