LEARN LES MILLS BARRE

LEARN LES MILLS BARRE

2 Episodes

This series provides an introduction to LES MILLS BARRE™, the ballet-inspired class that will help shape and tone postural muscles, build core strength, and allow you to escape the everyday. You can step through the introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.

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LEARN LES MILLS BARRE

2 Episodes

  • LES MILLS BARRE Step 1
    21:42
    LES MILLS BARRE Step 1
    Episode 1

    LES MILLS BARRE Step 1

    Episode 1

    Duration: 21 minutes
    Equipment: Weights
    Presenters: Summer Bradley

    1. INTRO
    Skyline performed by CYB

    2. SET-UP CUES
    Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
    Moves: Dance Set-Up

    3. TENDUS
    Fire In Me (Sigala Remix) performed by Greater Than made famous by Jo...

  • LES MILLS BARRE Step 2
    29:04
    LES MILLS BARRE Step 2
    Episode 2

    LES MILLS BARRE Step 2

    Episode 2

    Duration: 29 minutes
    Equipment: Weight Plates
    Presenters: Diana Archer Mills, Summer Bradley

    1. WARMUP
    Good As Hell performed by Issa Thang made famous by Lizzo
    Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms

    2. DEEPEN
    Hot Girl Bummer performed by Broken Chord made famous by Blackbear
    Mo...

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