This series provides an introduction to challenging but achievable core training. You can step through the three introductory workouts at your own pace and repeat the workouts as often as you like to get comfortable with the moves.
This 20-minute introductory tutorial is the perfect first step on your LES MILLS CORE™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Be guided through a 30-minutes of easy-to-follow LES MILLS CORE™. This base workout is packed with extra coaching and is perfect for beginners. We recommend you repeat it as often as you like before moving to the next step.
Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gate...
During this 30-minute workout you get a feel for the full LES MILLS CORE™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other LES MILLS CORE options on LES MILLS+.