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WHAT IS RPM?

1m 21s

Up Next in GETTING STARTED

  • RPM Getting Started

    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. BIKE SET UP

    2. PACK RIDE
    Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    3. PACE
    Save Me Tonight performed by Notorious Dreams made famous by ARTY...

  • GETTING STARTED WITH RPM #02

    Put your newfound Les Mills RPM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what RPM is all about.

  • GETTING STARTED WITH RPM #03

    Get set to practice your power climbs, standing attacks and racing moves in this 30-minute workout which features all the Les Mills RPM™ favorites. It’s the ideal workout to try before you launch into a full RPM.

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